{"id":5842,"date":"2024-01-09T23:21:48","date_gmt":"2024-01-09T15:21:48","guid":{"rendered":"https:\/\/tmtplays.ph\/?p=5842"},"modified":"2024-01-10T01:15:29","modified_gmt":"2024-01-09T17:15:29","slug":"mga-pagsasanay-na-maaari-mong-gawin-habang-nagpe-play-ng-online-slots","status":"publish","type":"post","link":"https:\/\/tmtplays.ph\/mga-pagsasanay-na-maaari-mong-gawin-habang-nagpe-play-ng-online-slots\/","title":{"rendered":"Mga Pagsasanay na Maaari mong Gawin Habang Nagpe play ng Online Slots"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5842\" class=\"elementor elementor-5842\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a1a7a e-flex e-con-boxed e-con e-parent\" data-id=\"67a1a7a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96b8eb6 elementor-toc--minimized-on-tablet elementor-widget 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id=\"elementor-toc__96b8eb6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf35f1 e-flex e-con-boxed e-con e-parent\" data-id=\"3cf35f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366971c elementor-widget elementor-widget-text-editor\" data-id=\"366971c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5844 size-full\" src=\"https:\/\/tmtplays.ph\/wp-content\/uploads\/2024\/01\/Tricep-stretch.jpg\" alt=\"\" width=\"1300\" height=\"800\" srcset=\"https:\/\/tmtplays.ph\/wp-content\/uploads\/2024\/01\/Tricep-stretch.jpg 1300w, https:\/\/tmtplays.ph\/wp-content\/uploads\/2024\/01\/Tricep-stretch-300x185.jpg 300w, https:\/\/tmtplays.ph\/wp-content\/uploads\/2024\/01\/Tricep-stretch-1024x630.jpg 1024w, https:\/\/tmtplays.ph\/wp-content\/uploads\/2024\/01\/Tricep-stretch-768x473.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>Nakatira kami sa isang edad kung saan ang karamihan sa atin ay ginugugol ang aming oras sa pag upo sa harap ng isang screen ng computer, kung iyon ay para sa trabaho o mga libangan tulad ng mga laro sa computer o mga laro sa online casino sa\u00a0<a href=\"https:\/\/tmtplays.ph\/\" target=\"_blank\" rel=\"noopener\">TMTPLAY<\/a>. Sa kasamaang palad, ang pag upo para sa karamihan ng ating araw ay talagang may masamang epekto sa ating katawan.<\/p><p>Ang sedentary lifestyle na ito ay maaaring humantong sa mga isyu sa kalusugan tulad ng labis na katabaan, sakit sa leeg at balikat, mga isyu sa mas mababang likod, at carpal tunnel syndrome. Ito ang dahilan kung bakit kailangan mong mag inat at mag ehersisyo nang regular sa iyong desk o sa panahon ng pahinga kapag naglalaro ka ng mga puwang sa online o casino table games sa isang online casino.<\/p><p>Sa blog na ito, kami ay pagpunta sa kumuha ng isang pagtingin sa ilan sa mga pinakamahusay na pagsasanay na gawin habang gaming upang matiyak na ilipat mo hangga&#8217;t maaari sa paglalaro ng online\u00a0<a href=\"https:\/\/tmtplays.ph\/slots\/\" target=\"_blank\" rel=\"noopener\">slot<\/a>.<\/p><h2>Mga ehersisyo sa pag angat<\/h2><p>Hindi lahat ng mga pagsasanay sa desk ay tungkol sa pagsunog ng taba at pagbuo ng kalamnan. Sa katunayan, ang pag angat ay isa sa mga pinakamahusay na paraan upang makatulong na maiwasan ang ilan sa mga sakit na nabanggit sa itaas at mapabuti ang iyong pustura. Ang maganda sa stretching? Maaari mong gawin ang karamihan sa mga kahabaan sa iyong desk, na nangangahulugang hindi mo kailangang isara ang iyong screen habang naglalaro ng mga online na puwang.<\/p><h2>Sobrang abot ng ulo<\/h2><p>Ito ay isang mahusay na ehersisyo upang buksan up ang iyong mga kalamnan balikat at kahabaan ang mga kalamnan pababa sa gilid ng iyong tiyan. Iunat ang isang braso pataas sa ibabaw ng ulo at pagkatapos ay maabot sa kabaligtaran bahagi ng iyong katawan, baluktot ng kaunti sa iyong baywang. Hawakan ito para sa 10 30 segundo at ulitin sa kabilang panig.<\/p><h2>Kahabaan ng tricep<\/h2><p>Triceps ay ang malaking kalamnan na matatagpuan sa likod ng itaas na bahagi ng iyong braso. Nakakakuha sila ng kaunting paggamit sa isang desk at dapat na regular na naunat. Ang kailangan mo lang gawin ay itaas ang isang braso at yumuko ito sa siko. Pagkatapos ay gamitin ang iyong iba pang mga kamay upang hilahin ang iyong siko patungo sa iyong ulo at hawakan para sa 10 30 segundo. Ulitin lamang ang kahabaan na ito ng ilang beses sa bawat braso.<\/p><p>Maglog in na sa\u00a0<a href=\"https:\/\/money88.com.ph\/\" target=\"_blank\" rel=\"noopener\">Money88\u00a0<\/a>at\u00a0<a href=\"https:\/\/tmtplays.ph\/\" target=\"_blank\" rel=\"noopener\">TMTPLAY<\/a>\u00a0para makakuha ng welcome bonus.<\/p><h2>Pasulong na kahabaan<\/h2><p>Kapag gumugol kami ng maraming oras sa aming mga desk, ang aming leeg, balikat, at itaas na likod ay maaaring maging tense.\u00a0 Ilagay ang parehong iyong mga braso out tuwid sa harap mo at clasp ang iyong mga kamay magkasama, pagkatapos ay ibaba lamang ang iyong ulo sa linya sa iyong mga braso. Hawakan para sa 10 30 segundo at ulitin ng ilang beses.<\/p><h2>Hamstring kahabaan<\/h2><p>Kakaunti lang ang ginagamit natin sa ating mga binti kapag nakaupo tayo maghapon at maaaring maging sanhi ito ng paghigpit ng mga hamstring at hindi komportable. Habang nakaupo sa iyong desk, palawakin ang isang binti pasulong sa iyong takong pagpindot sa sahig. Abot abot hangga&#8217;t maaari patungo sa iyong mga daliri sa paa nang walang kakulangan sa ginhawa. Hawakan para sa 10 30 segundo at ulitin sa iyong iba pang mga binti.<\/p><h2>Hip at tuhod kahabaan<\/h2><p>Ang ehersisyo na ito ay mahusay para sa pagpapabuti ng kadaliang mapakilos sa iyong mga kasukasuan sa balakang at tuhod. Habang nakaupo sa iyong desk, dalhin ang isang tuhod hanggang sa iyong katawan gamit ang iyong mga kamay at yakapin ito sa iyong dibdib. Hawakan para sa 10 30 segundo at pagkatapos ay ulitin ang proseso sa kabilang binti.<\/p><p>Maglaro ng casino games sa TMTPLAY\u00a0<a href=\"https:\/\/www.jilieagle.cc\/?pid=EAGLEseo005\" target=\"_blank\" rel=\"noopener\">Online Casino<\/a>!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3b402f e-flex e-con-boxed e-con e-parent\" data-id=\"a3b402f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1d34f9 e-flex e-con-boxed e-con e-child\" data-id=\"a1d34f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89b592 elementor-widget elementor-widget-heading\" data-id=\"f89b592\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Kadalasang Katanugan (FAQ)\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c700e elementor-widget elementor-widget-toggle\" data-id=\"29c700e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle 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elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Saan maari maglaro ng Roulette?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4381\"><p>Maari ka maglaro ng Roulette sa TMTPLAY at tamasahin ang mga benepisy na handog nito.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bakit ang TMTPLAY ang dapat kong piliin sa paglalaro ng Roulette?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4382\"><p>Ang TMTPLAY ay nagbibigay ng maraming bonus sa mga manlalaro nito kaya naman sila ay nagpapatuloy sa paglalaro rito.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e76a3c e-flex e-con-boxed e-con e-parent\" data-id=\"4e76a3c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f151904 elementor-widget elementor-widget-text-editor\" data-id=\"f151904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Karagdagang artikulo tungkol sa online casino:<\/h2><ul><li><a href=\"https:\/\/tmtplays.ph\/ano-ba-talaga-ang-mga-online-slot-jackpots\/\">Ano ba talaga ang mga online slot jackpots<\/a><\/li><li><a href=\"https:\/\/tmtplays.ph\/gaano-kahirap-manalo-ng-online-jackpot-sa-casino-slot\/\">Gaano Kahirap Manalo ng Online Jackpot sa Casino Slot<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nakatira kami sa isang edad kung saan ang karamihan sa atin ay ginugugol ang aming oras sa pag upo sa harap ng isang screen ng computer, kung iyon ay para sa trabaho o mga<\/p>\n","protected":false},"author":2,"featured_media":5844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[18],"tags":[53,34,26],"_links":{"self":[{"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/posts\/5842"}],"collection":[{"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":0,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/media\/5844"}],"wp:attachment":[{"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tmtplays.ph\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}